I’m Amy Rose and I believe in happiness. I believe in feeling good, eating well, moving around and laughing a lot.

I’m a passionate & qualified yoga, dance, fitness, barre & Pilates instructor from Sydney, Australia and I want to help others see that exercise doesn’t need to be a chore – it can be fun!

I like food, fitness and fun. And I like you! So get in touch and let’s get moving together!

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